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Mixed bean salad with soy milk dressing

By on June 1, 2008
Garden fresh beans and a light soy dressing make this salad so refreshing. Packed full of vitamins and a great source of high fiber and protein, it is the quintessential summer food.

 

 

INGREDIENTS

A

80g Mixed Beans

40g Carrot

80g Broccoli

40g Onion

60g Canned Tuna

 

B

4 teaspoons Black Vinegar

1 tablespoon Millet Sugar

1/4 teaspoon Salt

4 teaspoons Soy Milk

2 pieces Radish

A few coarse-ground black pepper

 

METHODS

1  Cut the carrot and broccoli

into bite-size pieces

2  Slice onion and radish

3  Put carrot in pot and boil

4  In separate pan, boil water, add broccoli, salt and olive oil

5  Rub sliced onion with salt, soak them in water and drain

6  Drain oil from a canned tuna

7  Mix “B” Ingredients well

8  Mix “A” and “B” ingredients

9  Serve on dish

 

 

 

 

 

 

 

 

ABC Cooking Studio provides a variety of cooking lessons at Tokyo Midtown. Cooking lessons in English are now available!

 

D-B108 Galleria, Tokyo Midtown, 9-7-4 Akasaka, Minato-ku, Tokyo. 

Tel: 03-5413-3476

www.abc-cooking.co.jp/international/index-e.asp

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